Sayadieh Diet..................
Scrumptious fish dish, rice, record a very healthy way. The most important is what distinguishes it is rich in omega-3, which helps to delay aging and the fight against heart disease.
Ingredients
American standards of European standards
11 / 2 kg fish bass, or any other sorts of big fish size Kalnhash Red cod ... Etc.
2 cups long grain rice, washed and drained
3 tbsp vegetable oil
1 kg onions, sliced
1 / 2 cup lemon juice, or juice 2 lemon
1 / 4 cup pine nuts
1 / 4 cup almonds
1 tablespoon cumin
1 / 2 teaspoon spices problem
1 teaspoon black pepper
Salt
How to prepare
1. Browns almonds and pine nuts in a pan, then lift from the fire and placed aside.
2. Sprinkle black pepper and salt to the fish, inside and outside and then wrapping paper, aluminum and fish baked in the oven until tender.
3. Fish out of the oven and still whipped him, as well as thistles and head. Thrown destroy the thistles and maintained. Cut the fish into large pieces and set aside.
4. Fry the onions in a saucepan with 3 tablespoons oil until crisp and brown. Put the amount of 4 tablespoons of it aside for decoration.
5. Add the fish heads with cumin, white pepper and 5 cups of hot water over the onions in the pot, and put covered pot over medium heat for 30 minutes until the onion is very soft, then removed the heads of fish and add lemon juice. Leave the pot on the fire to boil.
6. Add rice, cover pot and simmer on low heat for 25 minutes. Add more hot water if he does not need it. This is a taste and add spices to taste.
7. Transferred to the rice dish to make, and put cut fish on it and then deep-fried onion that has been retained as well as pine and almond reddish.
8. Provides a hot dish Chiadip.
Ingredients
American standards of European standards
11 / 2 kg fish bass, or any other sorts of big fish size Kalnhash Red cod ... Etc.
2 cups long grain rice, washed and drained
3 tbsp vegetable oil
1 kg onions, sliced
1 / 2 cup lemon juice, or juice 2 lemon
1 / 4 cup pine nuts
1 / 4 cup almonds
1 tablespoon cumin
1 / 2 teaspoon spices problem
1 teaspoon black pepper
Salt
How to prepare
1. Browns almonds and pine nuts in a pan, then lift from the fire and placed aside.
2. Sprinkle black pepper and salt to the fish, inside and outside and then wrapping paper, aluminum and fish baked in the oven until tender.
3. Fish out of the oven and still whipped him, as well as thistles and head. Thrown destroy the thistles and maintained. Cut the fish into large pieces and set aside.
4. Fry the onions in a saucepan with 3 tablespoons oil until crisp and brown. Put the amount of 4 tablespoons of it aside for decoration.
5. Add the fish heads with cumin, white pepper and 5 cups of hot water over the onions in the pot, and put covered pot over medium heat for 30 minutes until the onion is very soft, then removed the heads of fish and add lemon juice. Leave the pot on the fire to boil.
6. Add rice, cover pot and simmer on low heat for 25 minutes. Add more hot water if he does not need it. This is a taste and add spices to taste.
7. Transferred to the rice dish to make, and put cut fish on it and then deep-fried onion that has been retained as well as pine and almond reddish.
8. Provides a hot dish Chiadip.
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