Dates plates Diet.................
Ingredients
American standards of European standards
13 / 4 cup pass, Mnozaa core and finely minced
1 / 3 cup maple syrup
1 cup oats
1 cup flour
2 / 3 cup sugar
1 / 2 cup butter, melted
1 teaspoon rind spraying acid
1 / 4 teaspoon soda Baykarbunat
1 / 4 teaspoon salt
Oil spray to prevent adhesion of any spray oil
How to prepare
1. Combine dates with ¾ cup water and maple syrup in a saucepan over medium heat.
2. Bring to boil and cook for 12 minutes or until the ingredients absorb most of the liquid, stirring constantly. Then add the lemon drink, and leave to cool completely.
3. Heat oven to 200 ° Celsius.
4. Beat sugar and butter by fluttering electric on medium speed.
5. Combine oats, flour, baking soda and salt in a bowl.
6. Add oat mixture to the sugar and butter and mix until Almkhvokin get dough fragmented.
7. Taken the amount of two cups of dough are rolled out with pressure in the bottom of the tray 23 × 23 cm covered Balsbri.
8. Distribute the mixture over the dough dates. Then sprinkle over it the rest of the dough.
9. Chinese Bake in the oven at 200 ° C for 20 minutes or until the Browns a little mold, then cooled and cut.
American standards of European standards
13 / 4 cup pass, Mnozaa core and finely minced
1 / 3 cup maple syrup
1 cup oats
1 cup flour
2 / 3 cup sugar
1 / 2 cup butter, melted
1 teaspoon rind spraying acid
1 / 4 teaspoon soda Baykarbunat
1 / 4 teaspoon salt
Oil spray to prevent adhesion of any spray oil
How to prepare
1. Combine dates with ¾ cup water and maple syrup in a saucepan over medium heat.
2. Bring to boil and cook for 12 minutes or until the ingredients absorb most of the liquid, stirring constantly. Then add the lemon drink, and leave to cool completely.
3. Heat oven to 200 ° Celsius.
4. Beat sugar and butter by fluttering electric on medium speed.
5. Combine oats, flour, baking soda and salt in a bowl.
6. Add oat mixture to the sugar and butter and mix until Almkhvokin get dough fragmented.
7. Taken the amount of two cups of dough are rolled out with pressure in the bottom of the tray 23 × 23 cm covered Balsbri.
8. Distribute the mixture over the dough dates. Then sprinkle over it the rest of the dough.
9. Chinese Bake in the oven at 200 ° C for 20 minutes or until the Browns a little mold, then cooled and cut.
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