Chicken Fajita Sandwich Diet.................
Ingredients
American standards of European standards
4 bread baguette the size of the center
2 chicken breast fillets, cut into slices
200 g low-fat yellow cheese, grated
1 bell pepper sweet green, cut lengthwise into thin slices
2 onions, cut into circles
4 tbsp BBQ sauce
1 tbsp vegetable oil
Black pepper
Salt
For dressing
1 / 4 cup lemon juice
1 tbsp vinegar
2 tbsp olive oil
2 cloves garlic, crushed
1 / 2 teaspoon sugar
1 / 2 teaspoon cumin
1 / 2 teaspoon paprika
Salt
How to prepare
1. Mix all dressing ingredients in a bowl. Add the chicken and mix well. Cover the mixture and put the container in the fridge for a period of not less than two hours.
2. Fever oil in a frying pan. Descriptive chicken dressing, Take her to the skillet and cook until close to maturity.
3. Add the bell pepper pieces, onions, and salt and pepper Nkhi. Track your cooking vegetables until they become soft and the chicken completely equal, and then turn off the fire.
4. Then open all the bread baguette pan, spoon inside the food of barbecue sauce. Spread the chicken mixture and vegetables cooked on the four Bagitat.
5. Sections of the cheese into 4 equal portions and Ozeiha over the chicken and vegetables within each baguette.
6. Shut the baguette and all, heat in the oven or on grill for sandwiches that melt cheese.
7. Offer hot sandwiches.
American standards of European standards
4 bread baguette the size of the center
2 chicken breast fillets, cut into slices
200 g low-fat yellow cheese, grated
1 bell pepper sweet green, cut lengthwise into thin slices
2 onions, cut into circles
4 tbsp BBQ sauce
1 tbsp vegetable oil
Black pepper
Salt
For dressing
1 / 4 cup lemon juice
1 tbsp vinegar
2 tbsp olive oil
2 cloves garlic, crushed
1 / 2 teaspoon sugar
1 / 2 teaspoon cumin
1 / 2 teaspoon paprika
Salt
How to prepare
1. Mix all dressing ingredients in a bowl. Add the chicken and mix well. Cover the mixture and put the container in the fridge for a period of not less than two hours.
2. Fever oil in a frying pan. Descriptive chicken dressing, Take her to the skillet and cook until close to maturity.
3. Add the bell pepper pieces, onions, and salt and pepper Nkhi. Track your cooking vegetables until they become soft and the chicken completely equal, and then turn off the fire.
4. Then open all the bread baguette pan, spoon inside the food of barbecue sauce. Spread the chicken mixture and vegetables cooked on the four Bagitat.
5. Sections of the cheese into 4 equal portions and Ozeiha over the chicken and vegetables within each baguette.
6. Shut the baguette and all, heat in the oven or on grill for sandwiches that melt cheese.
7. Offer hot sandwiches.
0 comments:
Post a Comment