Green beans to diet..............
Dish rich in fiber, few calories and feel full. Suitable for all people and especially for those who pay attention to the quality of their food and weight.
Ingredients
American standards of European standards
1 kg of green beans
1 onion the size of a large, minced
4 garlic cloves, cut into strips
4 Large tomatoes, peeled and chopped
2 tbsp olive oil
Condiment
Salt
How to prepare
1. Parties tend beans and then wash and cut each one into two pieces or Thelat.
2. Heat olive oil in a saucepan and fry the onion and garlic until they become tender, add beans and cook on low heat to change to a part.
3. Add salt, pepper and tomato mixture and stir slightly. Add enough water to flood the components.
4. After stirring cover the pot and cook on low heat for 30 minutes or until cooked Alubia and intensify the sauce.
5. Serve cold with pita bread.
Ingredients
American standards of European standards
1 kg of green beans
1 onion the size of a large, minced
4 garlic cloves, cut into strips
4 Large tomatoes, peeled and chopped
2 tbsp olive oil
Condiment
Salt
How to prepare
1. Parties tend beans and then wash and cut each one into two pieces or Thelat.
2. Heat olive oil in a saucepan and fry the onion and garlic until they become tender, add beans and cook on low heat to change to a part.
3. Add salt, pepper and tomato mixture and stir slightly. Add enough water to flood the components.
4. After stirring cover the pot and cook on low heat for 30 minutes or until cooked Alubia and intensify the sauce.
5. Serve cold with pita bread.
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