Carrot cake diet

Carrot cake diet..................

Diet carrot cake and pineapple is very tasty, which is at the same time rich in beta carotene, which plays a role in the fight against heart disease and improve the immune system.

Ingredients

American standards of European standards

Cake:

2 cups carrots, grated, about 4-6

1 / 4 cup coconut flakes

2 cups wheat flour, Sweets

1 cup pineapple, crushed, the equivalent of a big box

3 eggs, large

11 / 2 cup sugar

3 / 4 cup yogurt skimmed

1 / 2 cup canola oil

1 / 2 cup walnuts, chopped and toasted

1 teaspoon vanilla extract

Baykarbunat 2 teaspoon soda

2 teaspoon cinnamon

1 / 2 teaspoon salt

Oil spray to prevent adhesion Spray

For Garnish:

11 / 2 cup cheese decent free of fat (cream Cheese), soft

1 / 2 cup powdered sugar

11 / 2 teaspoon vanilla extract

How to prepare

1. To prepare cake, heat oven to 170 degrees Celsius heat and sprinkle the tray measuring 23 * 33 cm Besbrai oil.

2. Drain pineapple well and keeps Balonanas refinery and a quarter cup of juice.

3. Combine flour, baking soda, cinnamon and salt in medium bowl.

4. In another bowl, combine pineapple with juice, eggs, sugar, milk, oil and vanilla by hand flying

5. Then add the drained pineapple, carrots, coconut flakes to mix eggs.

6. Add flour mixture and mix all ingredients well, then add walnuts and mix again. Pour the cake mix in Chinese.

7. Template is placed in the oven until it comes clean wooden lute from the waist that is, after about 40 to 45 minutes and leave to cool completely.

8. To prepare cake decoration:

9. Fail cheese with sugar and vanilla by fluttering electric even get a decent smooth and paint the mixture on the cake cool.

Posted in: Healthy food