Fattoush authority of the Diet.....................
Who does not love this authority, composed of many types of vegetables, making it nutritious and useful. It's also light as they prepared for the amount of oils Low
Ingredients
American standards of European standards
1 head lettuce, chopped
3 medium tomatoes, cut into small cubes
3 cucumber the size of a small, sliced
7 green onions whole, chopped
6 radishes, sliced
1 green bell pepper size medium, cut into cubes
1 bunch leafy low
1 bunch parsley, chopped
1 / 2 bunch mint, coarsely chopped
11 / 2 pita bread, toasted and cut
1 tablespoon sumac
For dressing
2 cloves garlic, mashed
1 / 2 cup lemon juice
4 tbsp olive oil
Salt to taste
How to prepare
1. Mixed vegetables in a large bowl and sprinkle with sumac.
2. Mix sauce ingredients together and pour over the vegetables.
3. Mixed vegetables with the sauce well, then add toasted bread and mix again.
4. Serve immediately. If we are to prepare salad in advance, we must increase the bread toasted just before serving so as not to absorb a lot of sauce.
Ingredients
American standards of European standards
1 head lettuce, chopped
3 medium tomatoes, cut into small cubes
3 cucumber the size of a small, sliced
7 green onions whole, chopped
6 radishes, sliced
1 green bell pepper size medium, cut into cubes
1 bunch leafy low
1 bunch parsley, chopped
1 / 2 bunch mint, coarsely chopped
11 / 2 pita bread, toasted and cut
1 tablespoon sumac
For dressing
2 cloves garlic, mashed
1 / 2 cup lemon juice
4 tbsp olive oil
Salt to taste
How to prepare
1. Mixed vegetables in a large bowl and sprinkle with sumac.
2. Mix sauce ingredients together and pour over the vegetables.
3. Mixed vegetables with the sauce well, then add toasted bread and mix again.
4. Serve immediately. If we are to prepare salad in advance, we must increase the bread toasted just before serving so as not to absorb a lot of sauce.
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